"Oh, we should have such an erection! " sighed domino, looking at the chess pieces. Ashot Nadanyan.
A man wants to be a winner in everything and hide any of his weaknesses, even if it is a health problem. A special difficulty is the issue of increased potency in men after 50 years: it is difficult to admit one's imperfections, but the sooner this is done, the higher the chance to find a good remedy and overcome the problem at home. How to do without pills and when to see a doctor?
Official medicine tends to believe that if female fluctuations in sex hormones in menopause cause a decrease in libido and a general deterioration in sexual life, a man at 40, 50, and even after 60 should not always experience erectile dysfunction or a decrease in sexual relations. desireIf a man is faced with the question of how to increase potency at the age of 50, before taking the pill, you need to find the reason for its decrease, because the problem is not only in age.
Potential in adulthood
Everyone wants to feel full of strength and sexual energy in old age. However, despite this desire on a subconscious level, we are still convinced that after 50-60 years old age will come, and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose potential certainly leaves much to be desired, will inevitably fall. But is it?
Never think in patterns! Make sure that your potential will stay with you in your declining years, maintaining this inexplicable feeling of health and energy, so characteristic of young people. And of course follow the tips below. We will discuss all the ways to increase the potential of practicing doctors.
Why does potency decrease in men after 50 years?
There are many factors here and, unfortunately, it is not possible to exclude them all. Doctors identify external and internal causes that reduce libido. These reasons lead to deterioration in metabolism. As a result, men's potency after 50 years declines rapidly.
External causes of decreased potency
sedentary lifestyle. If you have a sedentary profession, and you have to spend most of your working day in a chair, it is not surprising that the blood circulation in the pelvic organs will soon be disturbed. Poor circulation causes lack of oxygen and deterioration of the prostate and testicles. And increasing potency in men after 50 years is a more difficult task than reducing it.
Alcohol and smoking. Perhaps, comments are not necessary here, because everyone knows how damaging nicotine and alcohol are for male power. And if nicotine acts slowly, then alcohol, if abused, can quickly harm your man's health.
Physical inactivity also causes excess body weight, which puts pressure on the organs of the genitourinary system and replaces them. As a result, in addition to potency, general well-being also suffers. Pressure. "All diseases are from the nerves" - and this is true. Constant stress and mental stress have a negative effect on the internal organs and back condition. Due to changes in the psychological state of men, the desire to have sex disappears, infrequent sexual intercourse does not save the situation. As a result, blood circulation in the pelvic organs is disrupted. Muscular skeleton. With age, it loses strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle, do physical exercise.
Internal causes of decreased potency
Internal causes of decreased potency include problems with organs and body systems. First of all, this includes inflammatory diseases of the reproductive system, which in most people appear even in their youth, but do not receive proper treatment, because they occur in a chronic form. Over time, the prostate begins to have a very detrimental effect on such fragile happiness as potency. In men after 50 years, it is more difficult to treat it than at a young age.
In addition, men are concerned about increased stress, hormonal disorders, and deterioration of metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including decreased testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Attention! Spinal hernias can cause potential violations. Of course, if you find yourself experiencing a decrease in sexual function, consult a doctor and determine the cause. This will help you get back to an active sex life faster.
How to increase potential? Doctor's advice
Remember some simple rules that you must strictly follow.
- Move more and be outdoors more often. Doctors advise choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Reduce smoking, and if possible, give up this dangerous spirit altogether.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Do not take anabolics. They can cause impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to abstract from it.
By following this, you will maintain sufficient testosterone levels, and the problem of reducing potency will not affect you. In addition, there are several other methods that cause an increase in potency in men after 50 drugs, exercise and prostate massage. Let's consider each of these points in more detail.
Contrast bath for potency
If your potency has decreased after 50, try a contrast shower. It increases blood flow to the genitals by exposure to cold and hot water. Take 2 bowls and fill each with water. One is cold, the other is hot. First, sit in hot water, linger in it for half a minute, and then transfer to cold water. Repeat this procedure for about a quarter of an hour.
Eat and increase libido along the way
It's no secret that some products cause an increase in potency in men after 50). This product includes:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Beans.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Natural unrefined oil, which is useful for seasoning salads. It can be olive, sesame, linseed and other oils.
Try to focus on these foods and have a portion of them every day. You will see results quickly.
Some folk recipes
In addition, herbalists advise trying some of the recipes below that help improve the health of the whole body in general and the prostate in particular.
Honey and nuts. Mix in equal proportions chopped walnuts and honey. Eat this mixture for a month, 2 teaspoons. half an hour after eating. Store the mixture in the refrigerator. Red wine and dried fruit. Take dried apricots, prunes and raisins in the amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook on low heat for about half an hour without a lid. Then the same amount of time - with the lid closed. Syrup should be drunk in 1 tablespoon. l. 3 r / day. However, there are more "chemical" ways to increase potency.
Preparation to increase potency
Currently, a large number of drugs have appeared for sale that increase potency quickly. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a stable erection. However, they have a list of side effects. Basically, side effects are blood flow and other organs and tissues, which can affect their work. As a result, taking the drug can cause tinnitus and headaches, nasal congestion, and respiratory failure.
Sequence and potential increase
How to increase potency in men after 50 years, in addition to the means mentioned above? Of course, massage! But the sequence is different. A relaxing home massage. To implement it, you may need the help of your beloved woman. Ask him to massage your legs and calves - this will relieve stress, help you relax and make you sexually aroused by the effect on certain points. These prized points (there are 3 in total) are located:
- at the base of the thumb;
- on the arch of the foot;
- between the toes and the heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and abdomen. To implement it, it is better to contact a professional massage therapist who will reboot the body (and not just the genitals) for full recovery. Massage relieves stress and helps fill the energy needed for life. Women notice that after massaging their men they become more successful. That is, not only chemicals to increase potency in men after 50 help, and safe methods such as massage also help. Doctors also advise taking prostate massage courses from time to time. It is advisable to do it with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps little, although doctors actively recommend it to patients. If you have prostatitis, so that it does not develop into impotence, treat it from the inside, improve the immune system and destroy its pathogens.
Exercise to increase potency
Exercise for men after 50 whose potency is reduced, aims to increase blood supply to the pelvic organs.
Important! Exercise must be done regularly, otherwise it will lose its effectiveness. On average, in a month you will see the results. However, it will last longer than the effects after the use of potency pills.
- Crawling stretch. Kneeling, back straight, arms outstretched. Then slowly sit with your back on your calves with your face flat on the floor. Hands stretched forward.
- Stand up straight, inhale and contract the potential muscles. Wait a few seconds and slowly relax as you exhale.
- Do squats, tense your back before squatting, and stay in the final position for a few seconds. Hands stretched forward.
- Lie down, join your hands behind the back of your head, take a breath, raise your legs to a vertical position and describe a circle with them clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, place your palms on them. Slowly extend your knees to the sides with your hands, giving them significant resistance with the leg muscles.
- Lie on your back, bend your knees, arms extended along the body. Lift your pelvis off the floor and hold in that position.
Many people claim that strength training with iron helps them maintain potency at the right level. But this is the best drug, the potency after "acceptance" increases.
Conclusion
Of course, drugs are taken to cause an increase in potency in men after 50, but there are safer and more effective methods. And remember that the main thing is to stay young at heart, and then your body itself will try to match your mood. Do not forget about sports, about proper nutrition (and it is more difficult for men to follow it than women), try to leave bad habits if possible. And, of course, love your woman!